Weigh In record (no journal entry) for 23 September 2022
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113.5 kg
Lost so far: 11.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1113 kcal
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Fat: 22.26g | Prot: 56.95g | Carbs: 169.94g.
Breakfast: Hacendado Magdalena Integral sin Azucar, Pan de Pueblo, All-Bran Plus, Copos de Avena, Canela, Café con Leche. Lunch: Campofrío Pechuga de Pavo Finissimas, Clara de Huevo, Huevo Cocido, Arroz Blanco, Calabacín, Cebollas, Champiñones, Ajo, Pimiento Rojo. Dinner: Edulcorantes (Sacarina), Larsa Yogur Natural Desnatado. Snacks/Other: Melón , Zespri Kiwi Green. more...
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Losing 1.4 kg a Week
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mirasita's Weight History
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