Weigh In record (no journal entry) for 23 September 2022
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73.6 kg
Lost so far: 0.1 kg.
Still to go: 73.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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884 kcal
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Fat: 19.25g | Prot: 135.02g | Carbs: 50.38g.
Breakfast: 賀寶芙 蘆薈汁, Peeta Protein 乳清蛋白飲 - 馥郁可可風味【Rich-Cocoa】, 無加糖特濃豆漿5.1, 巧克力奶昔, 營養纖維粉, 細喜錠, 草維錠. Lunch: 舒肥雞胸肉 義大利海鹽, 細喜錠, 草維錠. Dinner: 舒肥雞胸肉 經典香蒜, 細喜錠, 草維錠. Snacks/Other: H24. more...
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2085 kcal
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Exercise:
活動 - 14 minutes, Resting - 14 hours and 26 minutes, Sleeping - 9 hours and 20 minutes. more...
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Gaining 0.4 kg a Week
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