Weigh In record (no journal entry) for 23 September 2022
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54 kg
Lost so far: 5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1330 kcal
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Fat: 59.83g | Prot: 46.41g | Carbs: 139.11g.
Breakfast: 藍莓, 龍眼, 雜糧麵包, 山崎麵飽 (Yamazaki) 比利時鬆餅. Lunch: 梨, 煮熟的蘑菇（烹飪中加油）, 巴馬芝士（切絲狀）, 雞蛋（整個）, 台畜 高崎火腿. Dinner: 統一 輕鬆小品咖啡牛奶, 博客 原味大熱狗, 甜不辣, 煮熟的椰菜花（烹飪中不加油）. Snacks/Other: Daily Boost 即食大燕麥片, 飛牛牧場 飲優格, 芋圓. more...
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Gaining 0.1 kg a Week
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akitsueee's Weight History
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