Weigh In record (no journal entry) for 23 September 2022
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64.9 kg
Lost so far: 2.3 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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782 kcal
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Fat: 30.34g | Prot: 60.08g | Carbs: 67.10g.
Breakfast: Banana Prata. Lunch: Cenouras, Alface, Coqueiro Sardinhas com Molho de Tomate, Batata Inglesa Cozida, Carne do Peito de Frango, Arroz Branco (Cozido). Snacks/Other: Marilan Pit Stop Pão na Chapa, Leão Chá de Hortelã, Cenouras, Sadia Mussarela, Cebolinha Verde, Ovo Mexido. more...
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1990 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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ismene.barcelos's Weight History
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