Weigh In record (no journal entry) for 23 September 2022
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75.9 kg
Lost so far: 0.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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653 kcal
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Fat: 22.30g | Prot: 34.70g | Carbs: 75.85g.
Breakfast: Valio Arki Eila Laktoositon Kevytmaitojuoma, Lipton Yellow Label Tea, Elovena Valkosuklaa Mansikka Pikapuuro. Lunch: Lohikeitto, Luumut, Kirsikkatomaatit, Kurkku, Valio Polar 15%, Satsuma, Vaasan Ruispalat Ohut Herkku. more...
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Losing 1.2 kg a Week
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Tässä ja Nyt's Weight History
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