Weigh In record (no journal entry) for 23 September 2022
|
82 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2022:
|
1679 kcal
|
Fat: 59.63g | Prot: 68.37g | Carbs: 215.17g.
Breakfast: Kips' Kips Vega Pate, Volkoren Brood. Lunch: AH Kipgrillworst Plakjes, Goldessa Zuivelspread, Volkoren Brood. Dinner: AH Snack Tomaatjes , Komkommer, Yil'driz Knoflooksaus, Mekkafood Turkse Pizza Lahmacun. Snacks/Other: Bolletje Pepernoten, Sondey Rijstwafel Melkchocolade Kokosvlokken, Go Tan Chili Sauce Sweet, Milbona Bio Cottage Cheese, AH Courgette. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|