Weigh In record (no journal entry) for 23 September 2022
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94.2 kg
Lost so far: 8.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1066 kcal
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Fat: 31.98g | Prot: 43.89g | Carbs: 146.24g.
Breakfast: X-Tra Vadelmakeitto Light, Puolukka, Kotimaista Neljän Viljan Hiutale, Tee (Makeuttamaton). Lunch: Kaalipata. Dinner: Kaalipata. Snacks/Other: Kotimaista Hedelmämysli, Valio Hyvä Suomalainen Arki Jogurtti Vanilja. more...
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Losing 1.4 kg a Week
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ruusunverso's Weight History
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