rin ki's Journal, 23 Sep 22

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урааа -500г

49.3 kg Lost so far: 6.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 September 2022:

742 kcal

Fat: 12.92g | Prot: 46.80g | Carbs: 107.86g. Breakfast: Розумний Вибір Чай Каркаде, Сильпо Банан, Украинский Творог Нежирный. Lunch: Куриная Грудка в Соевом Соусе, Агромол Фруттель Гранат. Snacks/Other: Fresh Box Proteline Strawberry, Булочка с Маком, Натур+ Гематоген с Кокосовой Стружкой. more...

2359 kcal

Exercise: за весь день - 5 hours and 1 minute, Resting - 10 hours and 43 minutes, Sleeping - 8 hours and 16 minutes. more...

Losing 3.5 kg a Week

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rin ki's Journal, 23 Sep 22

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