Weigh In record (no journal entry) for 22 September 2022
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72.1 kg
Lost so far: 4.6 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1049 kcal
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Fat: 54.45g | Prot: 71.53g | Carbs: 67.42g.
Breakfast: Xandô Leite Integral, Ovo Cozido. Lunch: Repolho Verde Cozido, Cenouras, Oruam Molho Rosé, Macarrão, Bife a Parmegiana, Casquinha de Siri, Azeitonas (Pequenas-Muito Grandes), Abobrinha Refogada, Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Suco de Melão, Bife de Carne de Vaca, Pão Francês. more...
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Losing 3.5 kg a Week
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