Weigh In record (no journal entry) for 23 September 2022
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90.3 kg
Lost so far: 4.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1090 kcal
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Fat: 41.98g | Prot: 63.31g | Carbs: 119.29g.
Lunch: Вареное Яйцо, Сахар, Зенченко Сметана 15%, Чай с Молоком, Картофель Тушеный с Мясом, Помидоры, Сливы. Dinner: Картофель Тушеный с Мясом. more...
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Losing 2.1 kg a Week
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nadeka2009's Weight History
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