Weigh In record (no journal entry) for 21 September 2022
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78.5 kg
Lost so far: 14.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1672 kcal
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Fat: 28.37g | Prot: 165.41g | Carbs: 181.73g.
Breakfast: 鮮醬子 無糖顆粒花生醬, Kirkland 冷凍藍莓, 7-11 美式咖啡, Costco 零脂優格, Subway 嫩切雞肉潛艇堡. Lunch: 小磨坊 泰式打拋醬, 意大利麵, Subway 香烤雞肉一份肉, 遠洋牌 水煮鮪魚罐頭 (45克). Dinner: 水蓮, 全聯 洋蔥, 雞蛋, Kirkland 剝殼去頭去尾生蝦, 鮮煮藝 香滷牛腱, 大成 雞里肌肉. Snacks/Other: 元本山 芥末風味對切海苔. more...
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steady weight
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Lansssss's Weight History
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