Weigh In record (no journal entry) for 22 September 2022
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78.5 kg
Lost so far: 14.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1550 kcal
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Fat: 37.38g | Prot: 205.17g | Carbs: 66.44g.
Breakfast: 水煮蛋, Costco 零脂優格, 7-11 美式咖啡, Kirkland 冷凍藍莓, 桂格(Quaker) 黃金麩片燕麥片. Lunch: 全聯 秘製雞胗, 全聯 豬後腿肉, 大成 雞里肌肉, Costco 嚴選冷凍菠菜, Kirkland 剝殼去頭去尾生蝦. Dinner: 雞里肌肉, 涼拌黃瓜, 7-11 蒸地瓜, 給力盒子 鮮筍雞湯, 給力盒子 十三香滷牛腱（無飯）. Snacks/Other: 鮮醬子 無糖顆粒花生醬, 元本山 芥末風味對切海苔. more...
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steady weight
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Lansssss's Weight History
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