Weigh In record (no journal entry) for 23 September 2022
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77.7 kg
Lost so far: 15.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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1607 kcal
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Fat: 35.83g | Prot: 236.39g | Carbs: 78.66g.
Breakfast: 水煮蛋, Costco 零脂優格, 7-11 美式咖啡, Kirkland 冷凍藍莓, 桂格(Quaker) 黃金麩片燕麥片. Lunch: 全聯 秘製雞胗, 全聯 豬後腿肉, Kirkland 剝殼去頭去尾生蝦, 遠洋牌 水煮鮪魚罐頭 (45克), Costco 嚴選冷凍菠菜, 涼拌黃瓜, 雞里肌肉. Dinner: 牛筋, 鮮煮藝 香滷牛腱, Costco 玉米筍. Snacks/Other: 元本山 芥末風味對切海苔, 鮮醬子 無糖顆粒花生醬. more...
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Losing 5.6 kg a Week
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Lansssss's Weight History
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