Weigh In record (no journal entry) for 04 August 2018
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80 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3863 kcal
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Fat: 138.99g | Prot: 227.57g | Carbs: 421.41g.
Breakfast: Champiñones Cocidos (sin Grasa Añadida en la Cocina), Brócoli Cocido (Fresco), Aceite de Oliva Extra Virgen, Yema de Huevo, Clara de Huevo, Arroz Blanco, Lentejas Cocidas. Lunch: Champiñones Cocidos (Grasa Añadida en la Cocina), Brócoli Cocido (Fresco), Carne de Res, Arroz Blanco, Lentejas Cocidas. Dinner: Yema de Huevo, Clara de Huevo, Aceite de Oliva Extra Virgen, Maní, Don Pancho Avena en Hojuelas. Snacks/Other: Maní, Pechugas de Pollo (o Cocidas), Arroz Blanco. more...
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3002 kcal
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Exercise:
Cardio - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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danielhlopez20's Weight History
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