Weigh In record (no journal entry) for 23 September 2022
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44.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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435 kcal
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Fat: 8.19g | Prot: 19.68g | Carbs: 74.46g.
Breakfast: 統一 番茄汁 (340毫升), 白吐司, 統一 統一AB無加糖優酪乳. Lunch: 韭菜盒子. more...
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Losing 0.7 kg a Week
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