Weigh In record (no journal entry) for 23 September 2022
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47.7 kg
Lost so far: 1.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2022:
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910 kcal
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Fat: 30.57g | Prot: 24.17g | Carbs: 138.48g.
Breakfast: Buah Pir, Apel, Telur Dadar, Ajinomoto Mayumi, MEG Keju Serbaguna, Seleco Nori Original Flavour, Nasi Putih. Lunch: Pakcoy, Telur Ceplok, Terong Balado, Nasi Putih. Snacks/Other: Morin Topping Coklat, Sari Roti Roti Tawar Gandum (2), Buah Pir, Apel. more...
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Gaining 0.2 kg a Week
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mamalumi's Weight History
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