Weigh In record (no journal entry) for 22 September 2022
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103.4 kg
Lost so far: 9.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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597 kcal
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Fat: 15.15g | Prot: 25.35g | Carbs: 89.79g.
Breakfast: Simple Truth Organic Unsweetened Almond Milk, Green Tea, Nescafe Coffee Classic, Nescafe Coffee Classic. Lunch: Western Family Vegetable & Noodle Stir Fry, Western Family Vegetable & Noodle Stir Fry, Coleslaw Salad Dressing (Reduced Fat) . Dinner: Vegetable Beef Noodle Soup (Prepared with Water), Vegetable Beef Noodle Soup (Prepared with Water). Snacks/Other: Activia Peach Yogurt, Cheerios. more...
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Losing 4.7 kg a Week
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María Alca's Weight History
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