Weigh In record (no journal entry) for 19 September 2022
|
86 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2022:
|
2688 kcal
|
Fat: 163.68g | Prot: 95.87g | Carbs: 214.13g.
Lunch: Doritos Bits Sweet Paprika, Ketchup, Gebakken Ei, Kaas, Volkoren Brood. Dinner: Yil'driz Knoflooksaus, Wahid Kip Doner, Plus Pitabroodjes, Frieten. Snacks/Other: Chips (Gezouten). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marky.host's Weight History
|