Weigh In record (no journal entry) for 08 October 2014
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91.8 kg
Lost so far: 12 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2014:
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1537 kcal
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Fat: 42.88g | Prot: 77.29g | Carbs: 219.09g.
Breakfast: Arcor Mermelada de Ciruela, Bagley Traviata, Azúcar, Té Verde, Zumo de Limón. Lunch: Tomates, Lechuga, Pechuga de Pollo. Dinner: Carne Asada, Pizza de Queso. Snacks/Other: Arcor Mermelada de Ciruela, Bagley Traviata, Azúcar, Café con Leche, Yogurísimo Yogurt Bebible, Naranjas. more...
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3214 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Bicicleta 25 - 32 km/hora - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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Losing 7 kg a Week
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Damian Wexler's Weight History
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