Weigh In record (no journal entry) for 22 September 2022
|
80.4 kg
Lost so far: 4.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2022:
|
987 kcal
|
Fat: 55.02g | Prot: 61.05g | Carbs: 66.18g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Orgain Simple Plant Protein Powder Creamy Vanilla. Lunch: California Grown Sea Salt & Vinegar Almonds, LU Le Petit Ecolier Cookies. Dinner: Yoshida's Teriyaki Sauce, Earth Balance Natural Buttery Spread, 365 Organic Sprouted Whole Wheat Bread, Cooked Broccoli (Fat Not Added in Cooking), Trapper's Creek Wild King Salmon. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
margueritem's Weight History
|