Weigh In record (no journal entry) for 22 September 2022
|
63 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2022:
|
653 kcal
|
Fat: 32.76g | Prot: 50.44g | Carbs: 35.63g.
Lunch: Paha Ayam (Kulit tidak Dimakan), Bakwan, Telur Rebus, Ampela, Nasi Putih. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lusiana9's Weight History
|