葉秀芬's Journal, 22 Sep 22

早午餐巧克力奶昔450ml(3匙）

晚餐

蚵仔筍子粥

麥當勞薯條，雞塊，蘋果派

奶酥麵包

草本2000ml✅

💩✅

81.4 kg Lost so far: 14.6 kg. Still to go: 21.4 kg. Diet followed: Reasonably Well.

Gaining 4.2 kg a Week


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葉秀芬's Weight History