Weigh In record (no journal entry) for 19 September 2022
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80.7 kg
Lost so far: 6.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2022:
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1004 kcal
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Fat: 83.10g | Prot: 58.97g | Carbs: 3.69g.
Breakfast: Queijo Edam, Café, Manteiga (com Sal). Lunch: Ovo Mexido, Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Coca-cola Coca-Cola Zero (Burk), Regina Queijo Prato Lanche, Manteiga (com Sal). more...
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Losing 2.7 kg a Week
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