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辣炒年糕/黃燜牛飯/19:35便
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44.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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902 kcal
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Fat: 23.43g | Prot: 47.59g | Carbs: 124.98g.
Breakfast: 福樂 低脂原味優格, 白吐司. Lunch: 7-11 韓式起司辣炒年糕. Dinner: 炒杏鮑菇, 炒杏鮑菇, 牛柳（瘦肉，0.5厘米脂肪）, 白飯. Snacks/Other: 統一 番茄汁 (340毫升). more...
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Gaining 3.5 kg a Week
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