Weigh In record (no journal entry) for 22 September 2022
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68.3 kg
Lost so far: 2.0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1647 kcal
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Fat: 47.85g | Prot: 93.92g | Carbs: 215.06g.
Breakfast: Kellogg's Frosted Mini-Wheats Original, Whole Milk. Lunch: Great Value Feather Shredded Colby & Monterey Jack Cheese, Kroger Finely Shredded Parmesan Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Prima Della Deli Sliced Oven Roasted Chicken Breast, Subway 6" Italian White Bread, Fried Plantain. Snacks/Other: Starburst Original Fruit Chews, International Delight French Vanilla Coffee Creamer. more...
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Gaining 0.6 kg a Week
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melissaconner36's Weight History
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