Weigh In record (no journal entry) for 22 September 2022
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58.5 kg
Lost so far: 14.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1646 kcal
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Fat: 59.27g | Prot: 114.42g | Carbs: 160.90g.
Breakfast: Nescafé Café Solúvel Granulado Extra-Forte. Lunch: Maçã, Camil Arroz Branco Cozido, Maminha, Sal Marinho, Alface. Dinner: Quaker Aveia em Flocos, Acelga, Sadia Filé de Peito de Frango, Cebolinho Verde, Sal Marinho. Snacks/Other: Bagel de Cebola, OffGluten Pastel de Frango, Jerivá Biscoito de Queijo, Caril de Carne de Vaca, Muffato Bolo Simples de Chocolate, Morango Ana Júlia Morango . more...
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Losing 4.9 kg a Week
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