Weigh In record (no journal entry) for 22 September 2022
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93.9 kg
Lost so far: 12.4 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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695 kcal
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Fat: 5.73g | Prot: 54.55g | Carbs: 98.40g.
Breakfast: Pullman Pão Tradicional. Lunch: Arroz Branco (Cozido), Kicaldo Feijão, Filé de Frango Grelhado. more...
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Losing 5.6 kg a Week
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thamiguazelli's Weight History
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