Weigh In record (no journal entry) for 08 June 2011
|
70.9 kg
Lost so far: 4.2 kg.
Still to go: 14.2 kg.
Diet followed: Poorly.
|
|
464 kcal
|
Fat: 12.87g | Prot: 28.53g | Carbs: 63.64g.
Breakfast: Gourmet Raisins, Kretschmer Honey Crunch Wheat Germ, Irish Style Steel Cut Oats, almond slivers, maple syrup, stevia. Lunch: chicken, arnold thins, kraft fat free thousand island dressing, boston lettuce. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|