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arschgesicht0815
Journal
22 Sep 22
arschgesicht0815's Journal, 22 Sep 22
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Weigh In record (no journal entry) for 22 September 2022
124.8 kg
Lost so far:
18.5 kg
.
Still to go:
34.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2022:
1424 kcal
Fat: 38.97g | Prot: 85.68g | Carbs: 176.15g.
Breakfast:
Aldi Pasta Salat mit Fusilli Tomate, Mozzarella und Kräuter-Dressing, Milch 1,5%.
Lunch:
Exquisa Quark Genuss Brombeere.
Dinner:
Müller Milchreis High Protein Schoko.
more...
3592 kcal
Exercise:
treppen steigen - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Elliptical - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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arschgesicht0815's Weight History
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