Weigh In record (no journal entry) for 22 September 2022
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64 kg
Lost so far: 7.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1410 kcal
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Fat: 41.68g | Prot: 59.25g | Carbs: 201.08g.
Breakfast: Erdbeermarmelade, Gervais Hütten Käse - Original 3,9% Fett, Grafschafter Dinkel Vollkornbrot . Lunch: Wasa Sesam Knäckebrot (14g), Gut & Günstig Hauchfein Delikatess Hähnchenbrust, Gervais Hütten Käse - Original 3,9% Fett, Edeka Bio Dinkel Krusti. Dinner: Gut & Günstig Delikatess Hähnchenbrust, Wasa Sesam Knäckebrot (14g), Edeka Bio Dinkel Krusti, Gemüsesuppe. Snacks/Other: Loacker Vanille Waffeln, Banane, Honig. more...
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2214 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Running (jogging) - 8/kph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
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steady weight
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Seiteneingang's Weight History
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