Weigh In record (no journal entry) for 22 September 2022
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71.3 kg
Lost so far: 14.8 kg.
Still to go: 7.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 22 September 2022:
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867 kcal
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Fat: 27.91g | Prot: 28.87g | Carbs: 108.56g.
Lunch: Tomatoes, Tesco Organic Salmon Fillets, Sainsbury's Greek Feta, Honey Mustard Dressing, Mixed Salad Greens, Tesco Cucumber, Broccoli. Dinner: Tuna Pasta Bake 12.12.21. Snacks/Other: Rekorderlig Strawberry-Lime Cider 330ml Can. more...
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1915 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 2 hours, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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WhatKatieDid's Weight History
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