Weigh In record (no journal entry) for 22 September 2022
|
76 kg
Lost so far: 31.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2022:
|
1673 kcal
|
Fat: 54.39g | Prot: 83.40g | Carbs: 179.37g.
Breakfast: Zuckermelone, Peak Whey Protein, Gut & Günstig Naturjoghurt 0,1%, Kölln Haferflocken, Mangos. Lunch: Dornfelder, Butter, Alpenmark Ziegenkäse Am Stück, REWE Bäcker Brötchen, Pommes Frites, Aubergine, Tomatensoße, Olivenöl, Ziegenkäse (Weich). Dinner: Vive Soy Mandelmilch, Fair Dunkle Schweizer Bio-Schokolade 70%. Snacks/Other: Äpfel. more...
|
|
1999 kcal
|
Exercise:
Elliptical - 5 minutes, Sleeping - 5 hours and 56 minutes, Resting - 16 hours and 55 minutes, Walking (slow) - 3/kph - 1 hour and 4 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fritzlore's Weight History
|