Weigh In record (no journal entry) for 22 September 2022
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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825 kcal
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Fat: 35.53g | Prot: 40.05g | Carbs: 95.61g.
Breakfast: 사과, 삶은 계란, 양반 참치죽. Lunch: 서브웨이 아보카도, 서브웨이 이탈리안 비엠티. Snacks/Other: 김부각, 홈플러스 쌀과자 달콤한맛. more...
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Gaining 4.2 kg a Week
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