Weigh In record (no journal entry) for 22 September 2022
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81.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1800 kcal
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Fat: 81.55g | Prot: 89.68g | Carbs: 174.97g.
Breakfast: Banane, Soignon Yaourt au Lait Entier de Brebis Nature, Thé sans Sucre. Lunch: Tisane, Côte d'Or Mignonnette Noir Orange, Pomme, Kriss-Laure Tomate Provençale , Saint Eloi Riz Complet, Panzani Sauce Tomates Cuisinées, Langue de Bœuf. Dinner: Carrefour Pommes Duchesses, Poireau Cuit, Saumon Cuit au Four ou Grillé, Pringles Sour Cream & Onion. Snacks/Other: Côte d'Or Mignonnette Lait, Monoprix Beurre Doux, Pain de Seigle, Carrefour Amandes . more...
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2336 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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keziah35's Weight History
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