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D3
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72.3 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1386 kcal
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Fat: 80.96g | Prot: 97.34g | Carbs: 87.34g.
Lunch: Costco 凱薩雞肉沙拉（不加醬）, 豐力富 紐西蘭頂級純濃奶粉, 水煮蛋. Dinner: 今川農場 白木耳露, Costco Asia Farm 冷凍菠菜, Costco 烤大雞腿, 蘋果（去皮）. Snacks/Other: 豐力富 紐西蘭頂級純濃奶粉, 酪梨. more...
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Losing 4.2 kg a Week
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chang19700220's Weight History
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