valsony's Journal, 22 Sep 22

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Weigh In record (no journal entry) for 22 September 2022

80.6 kg Lost so far: 5.6 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2022:

1353 kcal

Fat: 58.46g | Prot: 27.22g | Carbs: 154.14g. Breakfast: Белый Хлеб, Мастер Шеф Борщ Украинский, Nescafe Dolce Gusto Кофе с Молоком, Овсяное Печенье Домашнее. Lunch: Картошка Вареная, Freshsecret Салат "Морковь с Сыром и Чесноком", Рагу из Кабачков. Dinner: Магнит Слива. more...

2556 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 14 hours, Zumba - 1 hour. more...

Losing 0.7 kg a Week

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valsony's Journal, 22 Sep 22

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valsony's Weight History