Weigh In record (no journal entry) for 22 September 2022
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105.5 kg
Lost so far: 19.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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2497 kcal
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Fat: 150.59g | Prot: 138.96g | Carbs: 152.13g.
Breakfast: Gekochtes Ei, Arla Skyr Natur, Supplement Union Royal Flavour, Olimp Mct Oil, Getrocknete Kürbiskerne, Mandeln. Lunch: Geschnetzeltes, Bratwurst, Freshona Prinzess-Bohnen. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rosenkohl (Gefroren), Eismann Wiener Mini-Schnitzel Vom Schwein, Gouda, Weintrauben. Snacks/Other: Ener Bio Feine Zartbitter Schokolade 70%, Gemischte Nüsse, M&M's Choco. more...
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Losing 4.2 kg a Week
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