Weigh In record (no journal entry) for 08 June 2011
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86.4 kg
Lost so far: 8.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 95.37g | Prot: 95.20g | Carbs: 273.99g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Lunch: Hamburger or Hotdog Rolls, Ground Beef. Dinner: 039131168686. Snacks/Other: Cashew Nuts, Vanilla Flavored Whey Protein Powder, Lifewater Fuji Apple Pear, Lifewater Black and Blue Berry, Tree Nuts Mix, Water, Baby Carrots. more...
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3540 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 9 minutes, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running - 10/kph - 32 minutes, Sleeping - 6 hours, Driving - 11 hours, Sitting - 5 hours and 59 minutes. more...
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steady weight
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