Weigh In record (no journal entry) for 22 September 2022
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60.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1667 kcal
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Fat: 68.69g | Prot: 56.70g | Carbs: 210.99g.
Breakfast: Uno Tam Buğday Ekmek, Pınar Süzme Peynir, Zeytin, Menemen. Dinner: Uno Tam Buğday Ekmek, Tereyağlı Pirinç Pilavı, Tam Yağlı Sade Yoğurt, Kuru Fasulye. Snacks/Other: Nutella Nutella, Armut, Sütlü Kahve. more...
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Losing 3.5 kg a Week
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pinar6101's Weight History
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