Weigh In record (no journal entry) for 22 September 2022
|
92.9 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2022:
|
1942 kcal
|
Fat: 87.24g | Prot: 63.42g | Carbs: 238.66g.
Breakfast: Kaffee mit Milch, Tee ungesüßt, Süßstoffe (Saccharin). Lunch: Casali Schokobanane, Pfanni Kartoffelpüree, Hofstädter Rinderfaschiertes. Dinner: Manner Schnitten (Packung), Tassimo Milka. more...
|
|
3863 kcal
|
Exercise:
Yard Work (gardening) - 1 hour, Cleaning - 2 hours, Working - 2 hours, Cooking - 1 hour, Sleeping - 4 hours, Housework - 4 hours, Resting - 10 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabriela113's Weight History
|