|
體重45.5
BMI 18.5
脂肪率22%
內臟脂肪3.5
|
45.5 kg
Lost so far: 19.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2022:
|
731 kcal
|
Fat: 33.12g | Prot: 32.21g | Carbs: 75.72g.
Breakfast: 牛頭牌 甜玉米粒, 家樂福 五香花生, 煎雞蛋, 餐前小麥麵包, 黑咖啡, 綠茶. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|