Weigh In record (no journal entry) for 22 September 2022
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94.4 kg
Lost so far: 8.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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464 kcal
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Fat: 13.64g | Prot: 29.15g | Carbs: 51.78g.
Breakfast: Puolukka, X-Tra Vadelmakeitto Light, Tee (Makeuttamaton), Kotimaista Neljän Viljan Hiutale. Lunch: Kotimaista Suomalainen Jääsalaatti, X-Tra Ranskanperunat, Kotimaista Kanan Paistileike. more...
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Gaining 3.5 kg a Week
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ruusunverso's Weight History
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