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日餐ㄧ食，吃素ㄧ個月，第6天。
今日體重 早上49.9kg
晚上51.0kg
飲食熱量控制1200kcal，要減至45kg。
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49.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1031 kcal
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Fat: 48.27g | Prot: 25.96g | Carbs: 130.39g.
Breakfast: 柚子, 微熱山丘 鳳梨酥, 聖保羅 精選紅土蛋黃酥. Elevenses: 涼皮, 水煮蛋, 慈濟 淨斯產品 藥善薑泥, 高麗菜. Afternoon Tea: 家樂福 鹽之花黑巧克力. more...
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1461 kcal
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Exercise:
Housework - 2 hours, Washing Dishes - 30 minutes, 閱讀書籍 - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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a0920792345's Weight History
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