Weigh In record (no journal entry) for 22 September 2022
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71 kg
Lost so far: 24 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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663 kcal
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Fat: 13.31g | Prot: 60.64g | Carbs: 71.31g.
Breakfast: Dost Yüksek Proteinli Kakaolu Süt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Banvit Piliç Bonfile Göğüs, Çökelek, Pirinç Pilavı. more...
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Losing 0.4 kg a Week
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j.ai faim's Weight History
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