Weigh In record (no journal entry) for 22 September 2022
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105.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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2201 kcal
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Fat: 78.25g | Prot: 87.66g | Carbs: 288.19g.
Breakfast: Pan Blanco, Trio Pepas. Lunch: Cerealitas Galletitas Clásicas, Swift Pate de Foie. Dinner: Leche Entera, Avena, Hardcore Proteína de Suero. more...
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Losing 1.9 kg a Week
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