Weigh In record (no journal entry) for 21 September 2022
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64.9 kg
Lost so far: 6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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689 kcal
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Fat: 45.84g | Prot: 58.98g | Carbs: 7.18g.
Breakfast: JCW Lanche Fatiado, Lasaroli Queijo Mussarela, Ovo Frito sem Gordura. Lunch: Bisteca de Porco Grelhada, Alface, Tomates. Dinner: Friolack Requeijão Light, Ovo Frito sem Gordura. more...
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Losing 2.6 kg a Week
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brunasbc's Weight History
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