Weigh In record (no journal entry) for 21 September 2022
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94.3 kg
Lost so far: 3.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2022:
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1540 kcal
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Fat: 54.47g | Prot: 54.46g | Carbs: 125.22g.
Breakfast: Heather's Tummy Fibers Organic Acacia Fiber, Flaxseed Seeds, Cathy Rolled Oats Dry 1/3C, Coffee (Brewed From Grounds), Jersy Cow Milk- Raw Unpasteurized. Lunch: S&W European Soldier Beans Heirloom Series. Dinner: Eggplant, Great Value Fully Cooked Popcorn Chicken, Lettuce, Beef Tip Round (Trimmed to 1/8" Fat), Olive Oil. Snacks/Other: Tortilla Corn Chips (Unsalted), Mission Street Tacos White Corn Tortillas, Mission Street Tacos Yellow Corn Tortillas, Cathy Cathys Crispy Popcorn. more...
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2330 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Bicycling (leisurely) - <16/kph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 28 minutes, Yard Work (gardening) - 5 minutes. more...
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steady weight
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ceciofal's Weight History
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