Weigh In record (no journal entry) for 08 June 2011
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81.2 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 73.11g | Prot: 74.39g | Carbs: 20.73g.
Breakfast: crunchmaster multi-seed cracker, boiled eggs. Lunch: taco bell mild restaurant sauce, Lean Ground Turkey, Hellman's real mayonnaise, Spinach, lettuce, tomato. Dinner: atkins vanilla shake. Snacks/Other: Spanish redskin peanuts planters, Salted almonds, hershey sugar free chocolate syrup, water. more...
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2864 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 8 hours, Driving - 45 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Running (jogging) - 8/kph - 35 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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moonlight1631's Weight History
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