Weigh In record (no journal entry) for 22 September 2022
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81 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2022:
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1983 kcal
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Fat: 74.03g | Prot: 209.50g | Carbs: 116.89g.
Breakfast: 全家 烤多蛋白餐盒, Myprotein 黑糖奶茶. Lunch: 卜蜂 輕食沙拉胸, 水煮蛋. Dinner: Myprotein 黑糖奶茶, 林鳳營 低脂鮮乳, 水煮蛋. Snacks/Other: 福樂 零脂超能蛋白營養牛乳(奶茶口味), 卜蜂 輕食沙拉胸, 光泉 濃黑豆漿 (375ml), 水煮蛋. more...
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steady weight
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simonsm93's Weight History
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