Weigh In record (no journal entry) for 21 September 2022
|
132.4 kg
Lost so far: 3.1 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2022:
|
1686 kcal
|
Fat: 99.69g | Prot: 88.12g | Carbs: 111.51g.
Breakfast: Butter , Scrambled Egg , Toasted Whole Wheat Bread , Coffee with Milk. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coles Pepitas, Brannans Spiced Mango Boneless Butterflied Chicken, Praise French Dressing. Dinner: Lasagna with Meat. Snacks/Other: Hans Striker, Coffee with Milk. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|